Main Dishesculinaryhill5.0
Pan-Seared Halibut with Peppers and Olives
For a quick, delicious, and healthy meal idea, try Pan-Seared Halibut. Searing gives the halibut a light, golden crust while the peppers and olives add lots of flavor and bright, juicy colors. The whole meal comes together in 30 minutes or less.
👥 4 Servings⏱️ Prep & Cook: 25 min⏳ Prep: 10 min🔥 Cook: 15 min👤 Meggan Hill📖 culinaryhill
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●skillet
- ●pan
- ●whisk
📝 Preparation Steps
1
Season halibut filets with salt and pepper on all sides.
halibut filets (see note 1)4 (6-ounce)
2
In a large skillet over medium-high heat, heat the olive oil until shimmering. Add halibut and sauté until golden brown on one side, about 3 to ⏱️ 5 minutes.
3
Flip filets and continue to sauté until cooked through, about 3 to ⏱️ 5 minutes longer (halibut should register 145 degrees in the thickest part of the filet on a digital thermometer). Transfer filets to a plate and loosely tent with aluminum foil to keep warm.
4
Return the pan to medium-high heat, add onion and sauté ⏱️ 1 minute. Add bell peppers and continue to sauté until the vegetables are softened, about 3 to ⏱️ 5 minutes.
5
Add the tomatoes, olives, and thyme, then add lemon juice and stir or whisk to pull up any browned bits and fond from the bottom of the pan. Simmer until the flavors have blended, about ⏱️ 2 minutes longer. Season to taste with salt and pepper.
diced tomatoes1 (14-ounce) can
Nutrition Facts
calories
351 kcal
fat Content
19 g
serving Size
5 oz
fiber Content
3 g
sugar Content
6 g
sodium Content
393 mg
protein Content
34 g
cholesterol Content
83 mg
carbohydrate Content
13 g
saturated Fat Content
3 g
unsaturated Fat Content
15 g
Reviews & Ratings
Share your thoughts and feedback about this recipe
Write a Review
Community Feedback
0 ReviewsLoading reviews...