Drinks & Beveragesciaoflorentina4.9
Pan Seared Halibut in Garlic White Wine Sauce
Healthy and easy pan seared halibut fillets in a lemon garlic white wine sauce, with heirloom cherry tomatoes and fresh basil.
👥 4 Servings👤 Florentina📖 ciaoflorentina
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- skillet
- pan
- spatula
📝 Preparation Steps
1
Bring the fish to room temperature for ⏱️ 20 minutes and pat dry all over with paper towels.
2
Season well on both sides with a good pinch of sea salt and the freshly cracked black pepper.
3
Heat up one tablespoon of the olive oil in a cast iron skillet on medium flame.
4
Gently place the fish in the pan and sear for about ⏱️ 2 minutes on each side depending on the thickness. Use a spatula to carefully flip them without breaking. Transfer to a plate and keep warm.
5
Make the Garlic White Wine Sauce
6
Add another tablespoon of olive oil to the skillet and stir in the grated garlic. cook for about ⏱️ 15 seconds taking good care not to let it burn. Stir in the tomatoes and a pinch of salt then hit it with the white wine.
7
Allow the sauce to simmer for a few minutes until the tomatoes burst and release their juices.
8
Transfer the cooked fish back into the pan and just heat through for another minute or so.
9
Remove from heat and hit it with a good squeeze of lemon juice.
lemon1
10
Serve with a drizzle of extra virgin olive oil and garnished with the fresh basil.
extra virgin olive oil3 tbsp
Nutrition Facts
calories
117 kcal
fat Content
10 g
serving Size
1 serving
sodium Content
1 mg
carbohydrate Content
3 g
saturated Fat Content
1 g
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