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Pan Seared Fish With Tomatoes & Olives
Pan Seared Fish With Tomatoes & Olives is a family favourite and weeknight staple recipe! Light and flavourful, a simple meal in minutes!
👥 4 Servings⏱️ Prep & Cook: 25 min⏳ Prep: 10 min🔥 Cook: 15 min👤 Karina Carrel📖 cafedelites
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pan
📝 Preparation Steps
1
Heat oil in a large non-stick pan over medium heat. Season both sides of the fish with salt and pepper. Fry the fish until golden brown, (about ⏱️ 5 minutes). Carefully flip the fillets over and continue cooking for a further ⏱️ 2 minutes. Add in the onion and garlic, and fry until fragrant (about ⏱️ 2 minutes). Add in the tomatoes (burst them with your finger tips while adding them into the pan for added flavour), wine, lemon juice and olives, and continue cooking until the fish has cooked through and sauce has reduced a little. Taste test and adjust seasoning accordingly (more salt or pepper). Pour the sauce over the fish and serve immediately with the herbs.
salt (to taste)1 pinchonion (finely sliced)1garlic (large, minced)2 cloveslemon juice1 tablespoon
Nutrition Facts
calories
272 kcal
fat Content
6 g
serving Size
1 serving
fiber Content
1 g
sugar Content
2 g
sodium Content
325 mg
protein Content
45 g
cholesterol Content
107 mg
carbohydrate Content
6 g
saturated Fat Content
1 g
unsaturated Fat Content
4 g
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