Breakfast & Brunchnatashaskitchen5.0
Overnight Oats
Easy and creamy overnight oats is our favorite make-ahead breakfast. There is no cooking required, just stir and refrigerate overnight for a creamy and enjoyable bowl of oatmeal. It's perfect for weekly meal prep, just add your preferred toppings ahead or when you’re ready to enjoy them.
👥 1 Servings⏱️ Prep & Cook: 8h 5m⏳ Prep: 5 min👤 Natasha Kravchuk📖 natashaskitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
📝 Preparation Steps
1
In a mason jar, add all of your ingredients: rolled oats, almond milk, yogurt, maple syrup, and chia seeds. Stir until well combined then cover and refrigerate overnight.
almond milk ((just under 2/3 cup) or your milk of choice)5 ozmaple syrup1 Tbspchia seeds1 Tbsp
2
To serve, add your favorite toppings and enjoy it out of the jar, or transfer to a bowl and sprinkle on your favorite fruit or nut toppings.
Nutrition Facts
calories
315 kcal
fat Content
8 g
serving Size
1 serving
fiber Content
9 g
sugar Content
14 g
sodium Content
208 mg
protein Content
13 g
trans Fat Content
1 g
cholesterol Content
3 mg
carbohydrate Content
48 g
saturated Fat Content
1 g
unsaturated Fat Content
7 g
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