Dessertscleaneatingkitchen5.0
Overnight Blueberry Protein Oats Recipe
This quick and simple recipe for Blueberry Overnight Protein Oats with protein powder tastes like a blueberry muffin. It is rich in protein and will keep you full and satisfied for several hours. Make it the night before and then just stir and serve.
👥 2 Servings⏱️ Prep & Cook: 2h 10m⏳ Prep: 10 min🔥 Cook: 2h👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
📝 Preparation Steps
1
In a jar or bowl with a lid, combine the rolled oats, almond milk, chia seeds, protein powder, sweetener of choice, vanilla extract, blueberries, and lemon zest.
rolled oats (use gluten-free, if necessary)1 cupchia seeds1 tablespoon
2
Stir to combine.
3
Cover the bowl or jar and place the oatmeal mixture in the refrigerator for at least ⏱️ 2 hours, or up to ⏱️ 24 hours.
4
When you’re ready to serve the overnight oats, simply stir the mixture and serve cold or at room temperature. You can serve it plain or with additional toppings.
Nutrition Facts
calories
372 calories
fat Content
3.8 g
serving Size
1/2 of recipe
fiber Content
7.5 g
sugar Content
8.2 g
sodium Content
201.3 mg
protein Content
24.4 g
trans Fat Content
0 g
cholesterol Content
3.4 mg
carbohydrate Content
52.2 g
saturated Fat Content
0.9 g
Reviews & Ratings
Share your thoughts and feedback about this recipe
Write a Review
Community Feedback0 Reviews
Loading reviews...