Over-Medium Eggs Recipe

Over-Medium Eggs are one of the most delicious ways to fry eggs. These eggs are similar to sunny-side up eggs, but they are flipped to cook the egg yolk just a little bit more. Here is a step-by-step guide.

👥 1 Servings⏱️ Prep & Cook: 11 min⏳ Prep: 5 min🔥 Cook: 6 min👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen

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🥘 Ingredients

Check off ingredients as you prepare them:

🍳 Cookware

skillet
bowl
spatula

📝 Preparation Steps

Spray a medium nonstick or cast iron skillet lightly with nonstick cooking spray. Or, add ½ teaspoon of cooking oil or butter to the skillet.

Place the skillet on the stovetop over medium heat.

While the skillet heats up, gently crack each egg into a separate small bowl.

Then, gently pour each egg into the skillet.

Let the eggs cook for ⏱️ 3-4 minutes, or until the whites of the egg have changed almost completely from clear to solid white.

eggs2

Reduce the heat on the skillet to low and use a spatula to carefully flip each egg. Let the eggs cook for an additional ⏱️ 2 minutes.

eggs2

Then, use your spatula to transfer the cooked over-medium eggs to a serving plate.

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Serve hot, with salt and pepper.

Nutrition Facts

calories

163 calories

fat Content

11.8 g

serving Size

2 eggs

fiber Content

0 g

sugar Content

0.4 g

sodium Content

142 mg

protein Content

12.6 g

trans Fat Content

0 g

cholesterol Content

372 mg

carbohydrate Content

0.7 g

saturated Fat Content

3.5 g

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