Main Dishescastironskilletcooking5.0
Oven Roasted Beef Heart Recipe
Say hello to this delicious roasted heart that is perfectly tender with a crispy caramelized crust.
👥 6 Servings⏱️ Prep & Cook: 40 min⏳ Prep: 15 min🔥 Cook: 20 min👤 Laura📖 castironskilletcooking
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- skillet
- oven
- bowl
📝 Preparation Steps
1
Preheat your oven to 375°F and lightly grease a cast iron skillet to prevent sticking.
2
To prepare the beef heart, trim off any excess fat or gristle, and pat dry with paper towels.
beef heart (cleaned and trimmed of any fat or gristle)1
3
In a small bowl, combine the brown sugar, sea salt, garlic powder, pepper, oregano, thyme, and parsley to make the rub. Set aside.
garlic powder2 teaspoons
4
Brush the beef heart generously with the olive oil to coat it evenly.
beef heart (cleaned and trimmed of any fat or gristle)1olive oil1 tablespoon
5
Apply the rub all over the beef heart, making sure to coat both sides evenly. You will only need about half of the rub.
beef heart (cleaned and trimmed of any fat or gristle)1
6
Place the beef heart in the greased cast iron skillet, preferably with the shiny side up.
beef heart (cleaned and trimmed of any fat or gristle)1
7
Bake the beef heart uncovered in the preheated oven for ⏱️ 20 minutes.
beef heart (cleaned and trimmed of any fat or gristle)1
8
Check the internal temperature with a meat thermometer.
9
Once the heart reaches your desired level of doneness, remove it from the oven and let it rest for at least ⏱️ 5 minutes before slicing and serving.
Nutrition Facts
calories
380 kcal
fat Content
14 g
serving Size
1 serving
fiber Content
0.1 g
sugar Content
4 g
sodium Content
1461 mg
protein Content
54 g
trans Fat Content
1 g
cholesterol Content
375 mg
carbohydrate Content
6 g
saturated Fat Content
5 g
unsaturated Fat Content
7 g
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