Oven Baked Pork Shoulder Steak

Tender pork shoulder steaks, seared and baked with mushrooms and onions in one pan. A simple, protein-forward weeknight dinner.

👥 4 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 5 min🔥 Cook: 25 min👤 Mira Lyubenova📖 cookinglsl

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🥘 Ingredients

Check off ingredients as you prepare them:

Preheat oven to 350°F (175°C).

Season pork steaks with salt, pepper, paprika, and garlic powder.

Heat olive oil in an oven-safe skillet over medium heat.

olive oil1 tablespoon

Sear pork ⏱️ 2 minutes per side until browned. Remove and set aside.

In the same skillet, sauté mushrooms and onions for 2–⏱️ 3 minutes.

Deglaze with wine or stock.

Return pork to skillet. Sprinkle with thyme. Cover loosely with foil.

Bake for 20–⏱️ 25 minutes, until internal temperature reaches 145°F.

Rest ⏱️ 5 minutes before serving.

calories

235 kcal

fat Content

8 g

serving Size

1 serving

sugar Content

1 g

sodium Content

360 mg

protein Content

31 g

cholesterol Content

88 mg

carbohydrate Content

3 g

saturated Fat Content

2 g

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