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Oven Baked Chicken Tenders Recipe
Chicken Tenders are so good baked in the oven; they're still crunchy and they're the perfect easy meal.
👥 4 Servings⏱️ Prep & Cook: 55 min⏳ Prep: 15 min🔥 Cook: 40 min👤 Dorothy Kern📖 crazyforcrust
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●baking sheet
- ●oven
- ●whisk
- ●pan
📝 Preparation Steps
1
Preheat oven to 400°F. Place a rack on a rimmed baking sheet.
2
To remove the tendon from the chicken, use the fork method: Place the tip/edge of the tendon between the tines of a fork. Grip the piece of the tendon between your fingers (using a paper towel) and pull hard. The tendon should pull out of the chicken, keeping the tender in tact.
3
Place flour in a shallow dish. Add ¼ teaspoon EACH salt, pepper, garlic powder, onion powder, smoked paprika and Italian seasoning to the flour and stir.
4
Place egg, water, and dash of hot sauce in a second shallow dish. Whisk to combine.
large egg1water1 tablespoonDash of hot sauce
5
Place panko, parmesan, ½ teaspoon EACH salt, pepper, onion powder, garlic powder, and Italian seasoning and ¼ teaspoon smoked paprika in a third shallow dish and stir to combine.
6
Dip each chicken tender in the flour, then in the egg, then in the panko to completely coat. Place on prepared pan.
large egg1
7
Spray the tops with nonstick cooking spray. Bake ⏱️ 20 minutes, then flip the tenders and spray again. Continue baking until they're cooked through to 165°F (about ⏱️ 15-20 minutes more).
8
Serve hot with ranch or bbq sauce or mustard for dipping.
Nutrition Facts
calories
164 kcal
fat Content
3 g
serving Size
1 serving
fiber Content
1 g
sugar Content
1 g
sodium Content
658 mg
protein Content
7 g
cholesterol Content
46 mg
carbohydrate Content
24 g
saturated Fat Content
1 g
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