halfbakedharvest4.2
Orange Teriyaki Beef with Pineapple Edamame Fried Rice.
A delicious and filling Chinese dish
👥 4 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 20 min🔥 Cook: 10 min👤 Tieghan Gerard📖 halfbakedharvest
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●skillet
- ●baking dish
- ●whisk
📝 Preparation Steps
1
To make the rice, heat a large skillet over medium high heat. Add 2 tablespoons sesame oil, the pineapple, shelled edamame and cashews. Cook until caramelized, about ⏱️ 5 minutes. Remove from the skillet and place on a plate. Add the remaining 2 tablespoons oil and the rice, cook ⏱️ 5 minutes or until the rice is toasted. Stir in the pineapple, edamame and cashews. Add the soy sauce and green onions, toss well. Remove from the heat and keep warm.
shelled edamame1 cup
2
To make the beef, in a square baking dish or gallon size ziplock bag, combine the orange juice, soy sauce, brown sugar, rice wine, ginger, garlic and honey. Add the sliced beef and allow it to sit in the marinade for ⏱️ 10-30 minutes.
orange juice (preferably freshly squeezed)1 cuprice wine2 tablespoonsfresh ginger (freshly grated)1 tablespoongarlic (minced or grated)2 cloveshoney2 tablespoons
3
Meanwhile, whisk the corn starch with 1/4 cup cold water.
4
Heat a large skillet or wok over medium high heat, add a drizzle of oil. Remove the beef from the marinade (do not throw the marinade away). Add the beef in batches to the hot skillet and sear until just browned and cooked through, about ⏱️ 3-4 minutes. Remove from the skillet and repeat with any remaining beef. Once all the beef has been cooked, add a little oil if needed and then add the mushrooms + broccoli. Cook for about ⏱️ 5 minutes or until just tender. Pour the reserved marinade and the Chinese five spice, in with the veggies and bring to a boil, whisk in the cornstarch mixture until smooth. Reduce the heat to medium and add the beef. Simmer until the sauce has thickened and coats the beef, about ⏱️ 4-5 minutes.
Chinese five spice1 tablespooncornstarch1 tablespoon
5
Serve the beef over the fried rice. Top with orange segments, sesame seeds and fresh basil.
sesame seeds (for topping)
Nutrition Facts
calories
1026 kcal
fat Content
41 g
serving Size
1 serving
fiber Content
8 g
sugar Content
39 g
sodium Content
1160 mg
protein Content
56 g
cholesterol Content
102 mg
carbohydrate Content
91 g
saturated Fat Content
8 g
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