Dessertsdeliciouslyella
One-Pan Sweet Potato & Black Bean Stew
Just 4 simple steps and you’ve got yourself a bowl of comfort! Cherry tomatoes, black beans and sweet potato are simmered with warming cumin, chilli flakes, garlic and ginger. The final flavour kick comes from the tang of lime juice, creamy coconut yoghurt and umami miso paste.
👥 4 Servings⏱️ Prep & Cook: 55 min🔥 Cook: 55 min👤 Deliciously Ella📖 deliciouslyella
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●frying pan
- ●pan
- ●bowl
📝 Preparation Steps
1
Place a large frying pan over medium heat and add a drizzle of olive oil. Once warm, add the onion and fry for 8–⏱️ 10 minutes until soft.
olive oil1 tablespoon
2
Tip in the cumin seeds, chilli flakes, garlic, ginger and tomato purée and fry for 1–⏱️ 2 minutes until fragrant.
cumin seeds2 teaspoonstomato purée2 tablespoons
3
Pour in the tinned cherry tomatoes, vegetable stock, black beans and sweet potato; stir and cover with a lid. Simmer for 35–⏱️ 40 minutes until the sweet potato is soft.
4
Add the lime juice, miso and yoghurt; season to taste. Spoon into bowls and serve with rice, avocado, a dollop of coconut yoghurt and a sprinkle of coriander.
lime1coconut yoghurt4 tablespoons
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