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One-Pan Quinoa Black Bean Chilli
A warming bowl of chilli makes for great comfort food on cold winter evenings. With quinoa and beans, this nutritionally balanced dish packs in the plant-based protein, fibre and provides a good source of folate, iron and magnesium — plus it’s super satisfying.
👥 2 Servings⏱️ Prep & Cook: 40 min🔥 Cook: 40 min👤 Deliciously Ella📖 deliciouslyella
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pan
📝 Preparation Steps
1
Heat a drizzle of olive oil in a heavy-bottomed pan, over medium–high heat. Once the oil is shimmering, add the onion, garlic and a sprinkle of salt and pepper. Cook, stirring frequently, for 4–⏱️ 5 minutes until softened.
drizzle of olive oilgarlic1 clove
2
Add the paprika, cumin and tomato purée and stir to combine. Cook for ⏱️ 1 minute to allow the spices to bloom.
ground cumin1 teaspoontomato purée1 tablespoon
3
Tip in the quinoa, tomatoes and black beans. Fill an empty tin with water (400ml / 14 fl oz) and stir through the chilli.
quinoa3.5 oz
4
Cover the pan and leave to simmer for ⏱️ 30 minutes, uncovering to stir occasionally to ensure that nothing sticks to the base of the pan.
5
Once the quinoa is tender and the liquid has been absorbed, turn off the heat and stir through the almond butter.
quinoa3.5 ozalmond butter1 tablespoon
6
Serve with a squeeze of fresh lime juice, fresh coriander and ½ an avocado.
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