Soups & Stewsdeliciouslyella
One-Pan Mushroom & Spinach Stew
There’s something so comforting about this stew – creamy, earthy mushrooms, silky onions, a zing of lemon and fresh herbs. It’s exactly what we crave when the weather turns colder and the nights draw in: soothing to make, full of goodness and genuinely satisfying.
👥 4 Servings⏱️ Prep & Cook: 55 min🔥 Cook: 55 min👤 Deliciously Ella📖 deliciouslyella
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●frying pan
- ●pan
- ●bowl
📝 Preparation Steps
1
Warm a generous drizzle of olive oil in a large frying pan or sauté pan over medium heat. Add the onions and a pinch of salt, and cook for 15—⏱️ 20 minutes until softened, pale golden and translucent.
drizzle of olive oil
2
Stir in the garlic and paprika and cook for 2—⏱️ 3 minutes, until fragrant. Transfer the onions to a bowl and set aside.
garlic3 cloves
3
Increase the heat to high, add a little more olive oil if needed, then add the mushrooms and a pinch of salt. Cook for 10—⏱️ 15 minutes until evenly browned and softened.
4
Pour in the vegetable stock, beans, coconut cream and cooked onions. Season generously and simmer for 10—⏱️ 15 minutes until reduced by about half.
coconut cream2 tablespoons
5
Stir in the lemon juice, spinach and parsley until the spinach has wilted. Taste and adjust the seasoning as needed. Divide into bowls and top with extra parsley, coconut cream and plenty of black pepper. Delicious with pappardelle pasta, brown rice or a cosy baked potato.
parsley1 ozcoconut cream2 tablespoons
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