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One Pan Mediterranean Chicken Pasta
One Pan Mediterranean Chicken Pasta is an easy, 30-minute meal, gluten free meal that's fresh and full of Mediterranean-inspired flavor!
👥 5 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 10 min🔥 Cook: 20 min👤 Kristin Porter📖 iowagirleats
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●skillet
- ●pan
📝 Preparation Steps
1
Heat oil in a large, nonstick skillet over medium-high heat. Season chicken with salt and pepper then add to skillet and saute until golden brown, ⏱️ 2-3 minutes — chicken does not need to be cooked all the way through. Add garlic then saute for 30 more seconds.
salt and peppergarlic (minced)4 cloves
2
Add chicken broth, water, artichoke hearts, red chili pepper flakes, 1/2 teaspoon salt, and pepper to the skillet then bring mixture to a boil and add pasta. Stir to combine then place a lid on top, turn heat down to medium, and simmer for ⏱️ 2 minutes less than the package directions advise for al dente.
chicken broth2 cups
3
Remove lid then add lemon juice, capers, and tomatoes. Turn the heat up to high then reduce sauce for ⏱️ 2-3 minutes. Remove pan from heat then stir in parmesan cheese and basil. Let sit for ⏱️ 2-3 minutes to thicken then serve.
fresh lemon juice2 Tablespoons
Nutrition Facts
calories
476 kcal
fat Content
20 g
serving Size
1 serving
fiber Content
3 g
sugar Content
2 g
sodium Content
1237 mg
protein Content
31 g
trans Fat Content
0.01 g
cholesterol Content
77 mg
carbohydrate Content
42 g
saturated Fat Content
6 g
unsaturated Fat Content
12 g
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