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One Pan Crispy Walnut Herb Chicken and Vegetables
One Pan Crispy Walnut Herb Chicken and Vegetables is a delicious meal all made in one pan! The chicken gets coated with a nutty walnut herb coating and is surrounded by tender veggies. This is sure to be a hit!
👥 4 Servings⏱️ Prep & Cook: 35 min⏳ Prep: 10 min🔥 Cook: 25 min👤 The Recipe Critic📖 therecipecritic
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●baking sheet
- ●oven
- ●whisk
📝 Preparation Steps
1
preheat
2
Preheat oven to 400 degrees Fahrenheit. Line a baking sheet with aluminum foil and spray with cooking spray. Pound 2 pounds boneless skinless chicken breasts so that they are about ½ thickness.
boneless skinless chicken breasts2 pounds
3
combine
4
In a shallow dish, combine ¼ cup milk and 2 tablespoons dijon mustard in a shallow dish stirring with a whisk. Add the chicken to the milk turning to coat.
dijon mustard2 tablespoons
5
combine
6
In another shallow dish, combine the ⅓ cup panko crumbs with ⅓ cup finely chopped walnuts, 2 tablespoons parmesan, 1 tablespoon dried parsley, 2 teaspoons dried basil, 1 teaspoon dried rosemary, ¼ teaspoon kosher salt and ¼ teaspoon freshly ground black pepper.
parmesan2 tablespoonsdried parsley1 tablespoondried basil2 teaspoonsdried rosemary1 teaspoon
7
coat
8
Remove chicken from milk mixture and completely coat in the crumb mixture.
9
arrange
10
Lay the chicken on prepared baking sheet. Arrange 1 cup thinly sliced baby potatoes, 1 cup sliced carrots , 1 cup broccoli, 1 cubed red bell pepper and 1 cubed yellow bell pepper around the chicken. Sprinkle with salt and pepper and drizzle in 2 tablespoons olive oil.
thinly sliced baby potatoes1 cupsliced carrots1 cupbroccoli1 cupcubed red bell pepper1cubed yellow bell pepper1olive oil2 tablespoons
11
bake
12
Bake for ⏱️ 10 minutes and flip chicken and veggies. Bake for an additional ⏱️ 15 minutes or until chicken is no longer pink and cooked to 165 degrees Fahrenheit.
Nutrition Facts
calories
158 kcal
fat Content
9 g
serving Size
1 serving
fiber Content
3 g
sugar Content
3 g
sodium Content
348 mg
protein Content
4 g
cholesterol Content
3 mg
carbohydrate Content
16 g
saturated Fat Content
2 g
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