Main Dishesdashfordinner5.0
One Pan Creamy Garlic Chicken
This easy one pan cream garlic chicken is keto, low carb, and gluten free. All that and ready in just 15 minutes with 5 ingredients!
👥 4 Servings⏱️ Prep & Cook: 14 min⏳ Prep: 3 min🔥 Cook: 12 min👤 Dorothy Bigelow📖 dashfordinner
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pan
- ●skillet
- ●dutch oven
- ●oven
- ●wooden spoon
📝 Preparation Steps
1
Cut your chicken breasts in half widthwise, making two thinner pieces with each breast. Sprinkle both sides with salt and pepper to your taste.
chicken breasts (split in half widthwise (approximately 1 pound))2Salt and pepper (to taste)
2
Heat a heavy bottomed skillet or Dutch oven over medium heat until the pan is hot.
3
Add 3 tablespoons of the butter, and swirl with a wooden spoon or a pair of tongs until completely melted.
4
Add the chicken breasts in a single layer, and cook for ⏱️ 4-5 minutes.
chicken breasts (split in half widthwise (approximately 1 pound))2
5
Flip the chicken breasts, and cook for another ⏱️ 3-5 minutes, or until each chicken breast reaches a minimum internal temperature of 165F.
chicken breasts (split in half widthwise (approximately 1 pound))2
6
Remove the chicken breasts from the skillet and place them on a plate. Set aside.
chicken breasts (split in half widthwise (approximately 1 pound))2
7
Remove the skillet from the heat and add in the remaining 1 tablespoon of butter. Swirl to melt.
8
Add in the garlic cloves, and sauté just until fragrant; ⏱️ 30 seconds to ⏱️ 1 minute.
garlic (peeled and minced)5 cloves
9
Pour in the heavy cream and use the bottom of the wooden spoon to scrape up any browned bits on the bottom of the pan. Once most of the browned bits are scraped up, return the skillet to the heat.
10
Simmer for ⏱️ 1-2 minutes, scraping the bottom of the skillet and stirring the sauce, until it has thickened.
11
Remove the sauce from the heat and add the chicken breasts back into the skillet. Spoon the sauce over them, or toss to coat with the sauce.
chicken breasts (split in half widthwise (approximately 1 pound))2
12
Garnish with parsley, if desired, and serve immediately.
Nutrition Facts
calories
387 kcal
fat Content
30 g
serving Size
1 g
fiber Content
0.1 g
sugar Content
1 g
sodium Content
234 mg
protein Content
26 g
trans Fat Content
0.5 g
cholesterol Content
153 mg
carbohydrate Content
3 g
saturated Fat Content
18 g
unsaturated Fat Content
10 g
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