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One Pan Cajun Chicken and Veggies
Super easy, deliciously flavorful one pan chicken dinner! Made with tender chicken thighs, lots of fresh vegetables and a simple homemade cajun seasoning. Perfect recipe for a busy day!
👥 5 Servings⏱️ Prep & Cook: 1h⏳ Prep: 15 min🔥 Cook: 45 min👤 Jaclyn📖 cookingclassy
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
- whisk
- oven
- baking sheet
- cutting board
📝 Preparation Steps
1
Preheat oven to 425 degrees F. Whisk all cajun seasoning ingredients together in a small bowl or toss together well in a small resealable bag.
2
Place chicken skin side down on a large rimmed baking sheet and drizzle and rub 1 Tbsp of the olive oil evenly over thighs. Sprinkle with cajun seasoning to taste (I did 1 Tbsp total).
olive oil, (divided)4 Tbsp
3
Rotate to opposite side and drizzle and rub tops with another 1 Tbsp olive oil. Season with cajun seasoning to taste (I did 1/2 Tbsp).
olive oil, (divided)4 Tbsp
4
Toss potatoes with 2 Tbsp olive oil (I just did this on the cutting board I used to cut the potatoes) and season with cajun seasoning to taste (I did 2 tsp) and toss.
olive oil, (divided)4 Tbsp
5
Transfer potatoes to baking sheet placing them around chicken thighs. Roast in preheated oven ⏱️ 30 minutes.
6
Remove from oven and add bell pepper and red onion over potatoes and toss, then return to oven and roast about ⏱️ 10 - 15 minutes longer until chicken is golden and cooked through and potatoes are tender (you can broil during last few minutes to help brown a little more if desired).
bell pepper, (diced into 1-inch pieces (or half of 2 colors))1medium red onion, (diced into 1-inch pieces)1/2
7
Serve warm sprinkled with parsley and season with salt and pepper to taste as desired.
Salt and freshly ground black peppersalt2 tsp
Nutrition Facts
calories
615 kcal
fat Content
41 g
serving Size
1 serving
fiber Content
5 g
sugar Content
1 g
sodium Content
625 mg
protein Content
34 g
cholesterol Content
177 mg
carbohydrate Content
26 g
saturated Fat Content
9 g
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