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One-Pan BBQ Chicken and Rice
A tasty, no-fuss weeknight meal featuring tender chicken, fluffy rice, and veggies all cooked in a sweet and smoky BBQ sauce. Best of all, it's a one-pot wonder for easy cleanup.
👥 4 Servings⏱️ Prep & Cook: 40 min⏳ Prep: 10 min🔥 Cook: 30 min👤 James Carter📖 cookfastrecipes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- skillet
- bowl
- whisk
- pan
📝 Preparation Steps
1
Season your chicken thighs or breasts generously with salt and pepper. You can also add a pinch of garlic and onion powder here if desired.
onion powder1 tsp
2
Heat a large skillet over medium heat (add a little oil if not nonstick). Sear the chicken for about ⏱️ 5 minutes on each side until golden brown.
3
While the chicken cooks, whisk together the BBQ sauce and honey in a small bowl until well combined.
4
Pour the BBQ honey sauce over the seared chicken. Add the uncooked rice and chicken broth to the pan. Stir well to ensure the rice is submerged.
chicken broth2 cups
5
Bring the mixture to a simmer, then reduce heat to low. Cover tightly and cook for about ⏱️ 20 minutes until rice is tender.
6
During the last ⏱️ 5 minutes of cooking, add the mixed vegetables on top and replace the lid to let them steam.
mixed vegetables (frozen or fresh)1 cup
7
Remove from heat and let rest, covered, for ⏱️ 5 minutes. Fluff the rice with a fork, garnish with green onions or parsley, and serve.
Nutrition Facts
calories
450 calories
fat Content
12g fat
serving Size
1 bowl
fiber Content
3g fiber
sugar Content
18g sugar
sodium Content
850mg sodium
protein Content
30g protein
carbohydrate Content
55g carbs
saturated Fat Content
3g saturated fat
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