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Octopus and Potato Salad
This octopus and potato salad features tender boiled then grilled octopus with soft potatoes and a simple olive oil dressing. A light, flavorful Mediterranean-style dish.
👥 4 Servings⏱️ Prep & Cook: 50 min⏳ Prep: 5 min🔥 Cook: 45 min👤 Mira Lyubenova📖 cookinglsl
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pot
- ●pan
📝 Preparation Steps
1
Bring a large pot of water to a boil.
2
Add the octopus and cook for about ⏱️ 15 minutes.
octopus (cleaned)2 lb
3
Add the potatoes to the same pot and continue cooking until both are tender (about 30 more minutes).
small potatoes1 lb
4
Test the octopus—if still firm, cook a bit longer until tender.
octopus (cleaned)2 lb
5
Remove the octopus and potatoes from the pot.
octopus (cleaned)2 lbsmall potatoes1 lb
6
Cut the octopus into pieces and slice potatoes into bite-sized chunks.
octopus (cleaned)2 lbsmall potatoes1 lb
7
Heat a grill pan with a little olive oil over medium heat.
8
Grill the octopus for 2–⏱️ 3 minutes per side until lightly charred.
octopus (cleaned)2 lb
9
Arrange potatoes on a serving plate and top with octopus.
small potatoes1 lboctopus (cleaned)2 lb
10
Season with salt, pepper, and paprika.
salt (to taste)
11
Drizzle with olive oil and vinegar or lemon juice.
12
Sprinkle with chopped parsley and serve warm.
chopped parsley1 tablespoon
Nutrition Facts
calories
374 kcal
fat Content
16 g
serving Size
1 serving
fiber Content
2 g
sodium Content
534 mg
protein Content
36 g
cholesterol Content
108 mg
carbohydrate Content
19 g
saturated Fat Content
2 g
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