Dessertscolleenchristensennutrition5.0
Oatmeal Apple Mug Cake
This easy oatmeal apple mug cake is made with fresh apples, brown sugar, and cinnamon. Incredibly soft and gooey, this apple oat mug cake is the perfect treat for any time of the day!
👥 1 Servings⏱️ Prep & Cook: 5 min⏳ Prep: 3 min🔥 Cook: 2 min👤 Colleen Christensen📖 colleenchristensennutrition
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
- microwave
📝 Preparation Steps
1
Spray a mug (I used a 4oz ramekin) with non-stick spray and place your diced apples inside
2
In a separate bowl combine oat flour, oats, brown sugar, baking powder, cinnamon and salt. Mix well.
oat flour3 tablespoonsbrown sugar (packed)1.5 tablespoon
3
Now add your wet ingredients to the oat mixture: the oil, milk and vanilla. Mix until well combined.
oil2 teaspoonsmilk1.5 tablespoons
4
Pour the oat mixture (the mug cake batter!) over the apples. Be sure it’s spread evenly over them.
5
Microwave for ⏱️ 2 minutes
6
Top with ice cream if desired
7
Enjoy!
Nutrition Facts
calories
294 kcal
fat Content
12 g
serving Size
1 g
fiber Content
4 g
sugar Content
23 g
sodium Content
397 mg
protein Content
5 g
cholesterol Content
2 mg
carbohydrate Content
43 g
saturated Fat Content
1 g
unsaturated Fat Content
10 g
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