Breakfast & Brunchcleaneatingkitchen5.0
Oat Flour Pancakes
Here’s how to make homemade Oat Flour Pancakes from scratch using rolled oats. This healthy and satisfying breakfast recipe has both gluten-free and dairy-free options.
👥 4 Servings⏱️ Prep & Cook: 25 min⏳ Prep: 15 min🔥 Cook: 10 min👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- blender
- bowl
- mixing bowl
- pan
- skillet
📝 Preparation Steps
1
In the base of a dry high-speed blender, place the rolled oats. Turn on high and let the blender process the oats into oat flour. This will take just ⏱️ 15-20 seconds.
2
Pour the oat flour into a medium mixing bowl. Add the baking powder, almond milk, eggs, coconut oil, and maple syrup, and stir to combine.
baking powder2 teaspoonseggs, lightly beaten (VEGAN: use two flax eggs instead of regular eggs)2coconut oil, melted1 tablespoonmaple syrup1 tablespoonTopping suggestions: maple syrup, berries, whipped cream, apple butter, or nut butter
3
Let the batter sit for ⏱️ 5 minutes to thicken.
4
To make the pancakes, heat a nonstick skillet over medium heat. Once the pan is hot, pour about ¼ cup of the batter onto the skillet for each pancake.
5
Cook each pancake for about ⏱️ 3 minutes, then flip and cook on the other side for an additional ⏱️ 3 minutes.
6
Serve hot, with your choice of toppings.
Nutrition Facts
calories
204 calories
fat Content
6.3 g
serving Size
2 pancakes
fiber Content
3.1 g
sugar Content
3.1 g
sodium Content
75.5 mg
protein Content
7.2 g
trans Fat Content
0 g
cholesterol Content
93 mg
carbohydrate Content
26.4 g
saturated Fat Content
4 g
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