Main Dishesdeliciouslyella
Nourishing Chilli Tahini Noodles
A quick, no-effort noodle bowl that’s packed with plant protein and fibre. Creamy tahini, spicy chilli oil and black beans make this a simple, nourishing meal that’s ready in just 15 minutes.
👥 2 Servings⏱️ Prep & Cook: 15 min🔥 Cook: 15 min👤 Deliciously Ella📖 deliciouslyella
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
- ●whisk
- ●frying pan
- ●pan
- ●saucepan
📝 Preparation Steps
1
In a small bowl, whisk together the tahini, chilli oil, tamari, maple syrup and brown rice until smooth. Set aside.
tahini2 tablespoonstamari2 tablespoonsmaple syrup2 tablespoons
2
Warm a small frying pan over medium–low heat. Add the sesame seeds and cook for 6–⏱️ 8 minutes, until golden. Transfer to a bowl and set aside.
3
Bring a large saucepan of salted water to the boil. Add the noodles, broccoli, edamame beans and carrot. Cook for 4–⏱️ 5 minutes, until just tender. Drain, reserving half a cup of cooking water.
4
Return the noodles and veg to the pan. Add the sauce, black beans and sesame seeds. Stir well, adding a splash of cooking water to loosen if needed. Gently warm through for a minute or so.
5
Divide the noodles between bowls and top with the coriander.
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