No Sugar Added Blueberry Jam

This easy blueberry jam is naturally sweetened and uses no pectin! Great for topping toast, yogurt, or pancakes!

⏱️ Prep & Cook: 2h 15m⏳ Prep: 10 min🔥 Cook: 5 min👤 Colleen📖 colleenchristensennutrition

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🥘 Ingredients

Check off ingredients as you prepare them:

🍳 Cookware

saucepan

📝 Preparation Steps

Defrost berries, if using frozen

Place berries in a blend and pulse/blend until desired consistency for jam. If you want a thicker, chunky jam only pulse a few times. Blend thoroughly if you want a smoother jam

Place berries into a saucepan and bring to a simmer. Simmer for ⏱️ 3-5 minutes until slightly thickened

Remove berries from heat and fold in chia seeds until evenly distributed

chia seeds2 tbsp

Allow to set either on the counter or in the fridge for at leas ⏱️ 1-2 hours

Nutrition Facts

calories

17 kcal

fat Content

1 g

serving Size

1 tbsp

fiber Content

1 g

sugar Content

2 g

carbohydrate Content

3 g

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