halfbakedharvest3.5
No-Bake Quinoa Crumble Bars
A lazy healthy, yummy snack.
👥 12 Servings⏱️ Prep & Cook: 2h 30m⏳ Prep: 30 min🔥 Cook: 2h👤 Tieghan Gerard📖 halfbakedharvest
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
- ●microwave
- ●pan
- ●baking dish
📝 Preparation Steps
1
In a large bowl, combine quinoa, granola, almonds, flaxseed and salt, stirring to mix well. Fold in chocolate chips and or pomegranate seeds.
2
Stir in honey, coconut butter and vanilla extract, mixing well with a spoon until combined. Place mixture in the microwave for ⏱️ 45 seconds. Allow to cool slightly and pour over dry ingredients mix until entire mixture is moistened. If it still seems too dry, add additional honey 1 tablespoon at a time, but you don't want it to be too wet.
vanilla extract1 teaspoon
3
Line a 9x9 baking dish with plastic wrap or parchment paper. Firmly press the mixture into the pan, into all the corners and evenly top it off with a spoon. You want it packed as tightly as possible. Refrigerate for at least ⏱️ 2 hours, then remove and lift granola bars out of pan, cutting into 12 squares. These work best refrigerated.
Nutrition Facts
calories
306 kcal
fat Content
18 g
serving Size
1 serving
fiber Content
4 g
sugar Content
18 g
sodium Content
63 mg
protein Content
6 g
cholesterol Content
1 mg
carbohydrate Content
31 g
saturated Fat Content
6 g
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