Dessertschefsavvy5.0
No Bake Pumpkin Oat Cups
These No Bake Pumpkin Cups are the perfect fall treat! A soft and chewy pumpkin-flavored oat layer is topped with a rich layer of melted chocolate and a sprinkle of flakey sea salt for the ultimate sweet and salty combo. Keep a stash in your fridge or freezer for when those pumpkin cravings strike!
👥 12 Servings⏱️ Prep & Cook: 1h 15m⏳ Prep: 15 min👤 Kelley Simmons📖 chefsavvy
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
- microwave
📝 Preparation Steps
1
In a medium bowl combine oats, honey, peanut butter, vanilla, pumpkin and pumpkin pie spice.
vanilla1 tsp
2
Spray a muffin tin with nonstick cooking spray. Divide the mixture evenly between the muffin tin pressing the mixture down slightly.
3
Next add chocolate chips and coconut oil to a small bowl. Microwave in ⏱️ 30 second increments until melted.
coconut oil2 tsp
4
Spoon the melted chocolate on top of each peanut butter oat cup and use the back of the spoon to spread the chocolate.While the chocolate is still wet sprinkle with sea salt, if desired.
5
Place in the freezer for an hour then remove from the muffin tin and serve!Store leftovers in the fridge for a week or in the freezer for up to 3 months!
Nutrition Facts
calories
241 kcal
fat Content
11 g
serving Size
1 serving
fiber Content
3 g
sugar Content
18 g
sodium Content
34 mg
protein Content
5 g
trans Fat Content
0.01 g
cholesterol Content
1 mg
carbohydrate Content
32 g
saturated Fat Content
5 g
unsaturated Fat Content
5 g
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