Dessertschewoutloud5.0
No-Bake Oatmeal Protein Bars
These No-Bake Oatmeal Protein Bars are affordable and taste better than expensive store brands. Chock full of healthy ingredients you can pronounce. No guessing what's in them. These are soft, chewy, and tasty.
👥 12 Servings⏱️ Prep & Cook: 15 min⏳ Prep: 15 min👤 Amy Dong📖 chewoutloud
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
- food processor
- spatula
- pan
📝 Preparation Steps
1
Blend
2
In a food processor, blend the dates about ⏱️ 10 seconds. Scrape bowl down if needed, and blend another ⏱️ 10 seconds. Add oats and coconut and blend until mixture is combined, about ⏱️ 10 seconds. Transfer to a bowl and add remaining ingredients. Using a wooden spatula stir mixture until it is well combined and can form a ball.
large dates (or medjool dates, pitted)12
3
Press
4
Line an 8x8 pan with foil or parchment paper, making "slings" with excess foil hanging over the edges. Press mixture into the pan, firmly and evenly pressing down (I use the bottom of a drinking glass to press down firmly.)
5
Chill
6
Cover and chill ⏱️ 1 hour or more (can be made ahead and chilled overnight.) Remove using foil/paper slings and slice into squares. Keep in airtight container in fridge for several days.
Nutrition Facts
calories
184 kcal
fat Content
10 g
serving Size
1 g
fiber Content
3 g
sugar Content
10 g
sodium Content
64 mg
protein Content
7 g
trans Fat Content
0.01 g
cholesterol Content
10 mg
carbohydrate Content
19 g
saturated Fat Content
3 g
unsaturated Fat Content
5 g
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