Soups & Stewsciaoflorentina5.0
Mushroom Stew
A divine Mushroom Stew recipe with red wine sauce ladled over fluffy mashed potatoes. Hearty and savory, easy to make, a healthy vegan stew a la Bourguignon just perfect for this cooler weather.
👥 4 Servings⏱️ Prep & Cook: 50 min⏳ Prep: 15 min🔥 Cook: 35 min👤 Florentina📖 ciaoflorentina
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pot
- bowl
- pan
- skillet
📝 Preparation Steps
1
slice + sautee
2
Slice or chop the leek into rounds or small pieces and rinse in a bowl of cold water. Drain well. Preheat a heavy pot over medium heat and sauté the leeks in a drizzle of olive oil with a pinch of sea salt until wilted.
medium leek (sliced into rounds and rinsed well)1
3
cook
4
Add the chopped carrots and continue cooking until they begin to soften a bit and the leeks start to get some caramelization.
carrots (cut at an angle into 1 inch pieces)4medium leek (sliced into rounds and rinsed well)1
5
combine
6
Stir in the flour then add the red wine and bring to a simmer while mixing well. Add the tomato paste and cook for a few minutes until the wine starts reducing then add the vegetable stock, bay leaf and thyme sprigs. Cook for a good ⏱️ 15 minutes until the carrots have softened to your liking.
flour (whole wheat or all purpose)2 tbsptomato paste (double concentrated)2 tbspcarrots (cut at an angle into 1 inch pieces)4
7
rinse + cut
8
Meanwhile rinse and cut the mushrooms into quarters or larger pieces to your liking.
9
sautee
10
Preheat the largest skillet you own over medium heat and add a drizzle of olive oil, the mushrooms and a pinch of sea salt. Work in batches if needed to not overcrowd the pan.
11
brown
12
Turn up the heat as needed and allow the mushrooms to cook down until all the water has evaporated. At this point add another drizzle of olive oil and toss to coat well. Continue cooking until the mushrooms start to brown a bit.
13
garlic
garlic (minced)6 cloves
14
Push some of the mushrooms to the side, drizzle a little olive oil in the center and add the minced garlic. As soon as you start to smell it use a spoon and toss to coat well with the rest of the mushrooms for about ⏱️ 30 seconds or so. Taste and season with more sea salt at this point if desired.
garlic (minced)6 cloves
15
combine
16
Transfer the garlic mushrooms to the pot with the red wine gravy and combine.
garlic (minced)6 cloves
17
season
18
Adjust seasonings and serve over fluffy mashed potatoes garnished with fresh parsley and some red chili flakes for heat.
Nutrition Facts
calories
189 kcal
fat Content
1 g
serving Size
1 serving
fiber Content
5 g
sugar Content
12 g
sodium Content
664 mg
protein Content
11 g
carbohydrate Content
33 g
saturated Fat Content
1 g
unsaturated Fat Content
2 g
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