Main Dishesclosetcooking
Mushroom and Eggplant Veggie Burgers
Tasty burgers made with mushrooms, eggplant, chickpeas, barley and cashews that are just packed with flavour and have an amazin texture.
👥 8 Servings⏱️ Prep & Cook: 1h 40m⏳ Prep: 20 min🔥 Cook: 1h 20m👤 kevin📖 closetcooking
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- baking sheet
- oven
- pot
- bowl
- food processor
- skillet
📝 Preparation Steps
1
Toss the mushrooms and onion in the oil, thyme, salt and pepper and place them on a baking sheet in a single layer along with the eggplant, pricked with a fork and wrapped in foil, before roasting in a preheated 425F/220C oven until the mushrooms and onions start to caramelize, about ⏱️ 20 minutes, flipping them half way through. Leave the eggplant in the oven until it is completely tender on the inside, about ⏱️ 40-60 minutes, before letting cool, scooping out the flesh and squeezing it to drain any excess liquid.
mushrooms, quartered1 pounddried mushrooms, pulsed in food processor to form meal1 ounceonion, sliced into 1/4 inch thick discs1oil1 tablespoon
2
Cover the barley in 1 inch of water in a pot, bring to a boil, reduce the heat and simmer, covered, until the barley is tender, about ⏱️ 20 minutes, before draining and transferring to a towel to drain.
3
Puree the eggplant, 1/2 of the chickpeas, all of the garlic, dried mushrooms, miso paste, parmesan, Worcestershire sauce and Montreal steak seasoning in a food processor until smooth before setting aside in a large bowl.
chickpeas, drained and patted dry1 (14-ounce) cangarlic, grated2 clovesmushrooms, quartered1 pounddried mushrooms, pulsed in food processor to form meal1 ouncemiso paste1 tablespoonWorcestershire sauce (omit for vegetarian)1 tablespoonMontreal steak seasoning (optional)1 tablespoon
4
Pulse the mushrooms and onion until they form small meal with 1/16-1/8 inch pieces before adding to the bowl.
mushrooms, quartered1 pounddried mushrooms, pulsed in food processor to form meal1 ounceonion, sliced into 1/4 inch thick discs1
5
Pulse the remaining chickpeas until they form small meal with 1/16-1/8 inch pieces before adding to the bowl.
chickpeas, drained and patted dry1 (14-ounce) can
6
Pulse the cashews until they form small meal with 1/16-1/8 inch pieces before adding to the bowl.
7
Mix in the barley and breadcrumbs, form into patties and cook as desired; grill them in a skillet, on the grill, under the broiler, etc.
Nutrition Facts
calories
Calories 220
fat Content
Fat 4.4g
fiber Content
Fiber 8.8g
sugar Content
Sugars 6.1g
sodium Content
Sodium 216mg
protein Content
Protein 9.9g
trans Fat Content
Trans 0
cholesterol Content
Cholesterol 2mg
carbohydrate Content
Carbs 38.2g
saturated Fat Content
Saturated 1g
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