Soups & Stewscookingclassy4.9
Moroccan Sweet Potato and Lentil Soup
Moroccan Sweet Potato and Lentil Soup - This is a healthy, hearty vegetarian soup that's so delicious no one will even miss the meat! It's packed with nutritious ingredients and exciting flavors that are sure to leave you craving more!
👥 4 Servings⏱️ Prep & Cook: 55 min⏳ Prep: 15 min🔥 Cook: 40 min👤 Jaclyn📖 cookingclassy
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pot
📝 Preparation Steps
1
Heat 2 Tbsp olive oil in a large pot over medium-high heat. Add onion and carrot and saute ⏱️ 4 minutes.
olive oil3 Tbsplarge carrot, (diced (1/2 cup))1
2
Add garlic and ginger and saute ⏱️ 1 minute longer. Add remaining 1 Tbsp olive oil, cumin, coriander, turmeric, paprika and cinnamon.
garlic, (minced (1 Tbsp))3 clovesolive oil3 Tbspground cumin2 tspground coriander1 tspturmeric1 tsppaprika1 tspground cinnamon1 tsp
3
Saute ⏱️ 1 minute. Stir in vegetable broth, tomatoes, sweet potatoes and lentils. Season with salt to taste.
Salt to taste
4
Bring to a light boil then reduce heat to medium-low, cover pot and allow to simmer, stirring occasionally until sweet potatoes are soft and lentils are tender, about ⏱️ 25 - 30 minutes.
5
Thin with up to 1 more cup of broth if desired. Stir in half of the cilantro then serve with remaining cilantro.
Nutrition Facts
calories
454 kcal
fat Content
11 g
serving Size
1 serving
fiber Content
22 g
sugar Content
16 g
sodium Content
421 mg
protein Content
17 g
carbohydrate Content
73 g
saturated Fat Content
1 g
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