Main Dishesclosetcooking
Moroccan Beef Tagine
A quick and easy Moroccan tagine style dish, a beef stew with an amazing array of flavours!
👥 4 Servings⏱️ Prep & Cook: 45 min⏳ Prep: 10 min🔥 Cook: 35 min👤 kevin📖 closetcooking
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- saucepan
📝 Preparation Steps
1
Cook the ground beef, onions and carrots in a large saucepan over medium-high heat, breaking the beef apart as it cooks, until the beef is cooked, before draining off and excess grease.
ground beef1 poundbeef broth2 cups
2
Add the garlic, ginger, paprika, cumin, coriander, cinnamon, cardamom, cayenne, and tomato paste, and cook until fragrant, about a minute.
garlic, minced/grated1 tablespoonginger, minced/grated1 tablespoonpaprika2 teaspoonsground cumin1 teaspoonground coriander1 teaspoonground cinnamon1 teaspoontomato paste2 tablespoons
3
Add the broth, dates, apricots, raisins, olives, preserved lemon, honey, harissa and saffron, bring to a boil, reduce the heat and simmer, covered for ⏱️ 20 minutes.
dates, seeded and coarsely chopped8dried apricots, coarsely chopped8honey1 tablespoonharissa1 tablespoonsaffron1 pinch
4
Server garnished with almonds, cilantro and parsley.
cilantro, chopped, optional)1 tablespoonparsley, chopped, optional)1 tablespoon
Nutrition Facts
calories
Calories 512
fat Content
Fat 28g
fiber Content
Fiber 8g
sugar Content
Sugars 53g
sodium Content
Sodium 448mg
protein Content
Protein 26g
trans Fat Content
Trans 1g
cholesterol Content
Cholesterol 80mg
carbohydrate Content
Carbs 68g
saturated Fat Content
Saturated 9g
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