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Miso-Glazed Chicken Burgers with Cabbage-Apple Slaw
Compared with a typical cheeseburger slathered in mayo, this miso-glazed chicken version — topped with flavorful slaw—saves you 109 calories, 24 grams of fat, and 34 milligrams of cholesterol per serving.
👥 8 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 30 min👤 Cheryl Slocum📖 countryliving
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
📝 Preparation Steps
1
In a large bowl, combine chicken, breadcrumbs, 2/3 cup onion, celery, egg whites, and 2 tablespoons sesame oil. Season with 2 teaspoons each salt and pepper. Shape into 8 equal (about 5 1/2 ounces each) patties. Place patties between squares of waxed paper and refrigerate until chilled, at least ⏱️ 1 hour.
medium onion, finely chopped (about 1 1/3 cups)1egg whites2
2
In a small bowl, combine miso paste, 2 tablespoons brown sugar, and 2 tablespoons cider vinegar. Equally divide miso glaze into 2 bowls (1 for grilling and 1 for drizzling on slaw). Set both aside.
3
In a large bowl, toss to combine cabbage, apples, and remaining onion, sesame oil, brown sugar, and cider vinegar. Set aside.
medium onion, finely chopped (about 1 1/3 cups)1
4
Heat grill to medium. Grill buns, split side down, until warmed, about ⏱️ 2 minutes. Transfer to a platter. Coat grill with cooking spray and grill burgers, about ⏱️ 6 minutes per side. Brush burgers with miso glaze from the first bowl, flip, and grill for 1 1/⏱️ 2 minutes more. Repeat for other side. Place burgers on bottom buns; then layer with slaw, a drizzle of miso glaze from the second bowl, and top buns.
Cooking spray
Nutrition Facts
calories
490 calories
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