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Mini BLT Quinoa Cups
Mini BLT Quinoa Cups are the perfect bite-sized gluten-free snack, breakfast, lunch, or dinner recipe! Quick, easy, and full of protein.
👥 30 Servings⏱️ Prep & Cook: 40 min⏳ Prep: 10 min🔥 Cook: 30 min👤 Kristin Porter📖 iowagirleats
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●saucepan
- ●strainer
- ●bowl
- ●knife
- ●oven
📝 Preparation Steps
1
Rinse quinoa very well in a fine mesh strainer under cold running water. Meanwhile bring chicken broth to a boil in a saucepan then add rinsed quinoa, place a lid on top, and cook until broth is absorbed and quinoa is tender, about ⏱️ 15 minutes. Remove lid and let cool slightly.
2
Preheat oven to 350 degrees. In a large bowl combine remaining ingredients and stir to combine. Add cooked quinoa then stir to combine. Spray mini muffin tins very well with nonstick spray, then fill to the top with quinoa mixture, smoothing the top with the back of a spoon. Bake for ⏱️ 15-17 minutes, or until golden brown on top. Let cool ⏱️ 5 minutes then run a sharp knife around the outside of the cups and pop out with a spoon. Cool completely on a cooling rack.
Nutrition Facts
calories
48 kcal
fat Content
2 g
serving Size
1 serving
fiber Content
0.5 g
sugar Content
0.2 g
sodium Content
150 mg
protein Content
3 g
trans Fat Content
0.001 g
cholesterol Content
18 mg
carbohydrate Content
3 g
saturated Fat Content
1 g
unsaturated Fat Content
0.8 g
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