Microwave Mug Quiche Recipe

Enjoy a delicious, high-protein Microwave Mug Quiche in minutes with my Make Ahead Mug Meals! Enjoy this Mug Quiche and almost 100 Mug Meal recipes!

👤 Gemma Stafford📖 biggerbolderbaking

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🥘 Ingredients

Check off ingredients as you prepare them:

Mix the flour, baking powder, baking soda and salt together in a microwavable mug

Add in the milk and oil with mix together. There might be some lumps but that is ok. This is the pastry layer of your quiche.

milk (for the pastry)3 tablespoonsmilk (or water, for the quiche filling)2 tablespoons

On top of the "pastry layer" add in your egg, milk (or water), cheese and ham. Mix all together gently while not disturbing the pastry layer.

egg (, beaten)1milk (for the pastry)3 tablespoonsmilk (or water, for the quiche filling)2 tablespoonscheese (, grated)2 tablespoon

Microwave for ⏱️ 1 minute ⏱️ 20 seconds - ⏱️ 2 minutes, or until it rises up and the egg is cooked and firm on top.

egg (, beaten)1

Enjoy straight away!

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