Soups & Stewsclosetcooking
Mexican Style Black Bean Soup
A smooth and creamy Mexican style black bean soup with smoky chipotles, cumin, and oregano.
👥 4 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 10 min🔥 Cook: 20 min👤 kevin📖 closetcooking
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- saucepan
- blender
- food processor
📝 Preparation Steps
1
Heat the oil in a large saucepan over medium-high heat, add the onion and bell pepper, and cook until tender, about ⏱️ 5-7 minutes.
oil1 tablespoononion, diced1
2
Add the garlic, cumin, paprika, and chipotle chilies in adobo, and cook until fragrant, about a minute.
garlic, chopped3 clovesground cumin2 teaspoons
3
Add the broth, beans, tomatoes, oregano, worcestershire sauce, and soy sauce, bring to a boil, reduce the heat and simmer for ⏱️ 10 minutes.
diced tomatoes1 (14.5 ounce) canoregano1 teaspoonworcestershire sauce (optional) (gluten-free for gluten-free)1 teaspoonsoy sauce (optional) (gluten-free for gluten-free)1 teaspoon
4
Puree some, or all, of the soup with a stick blender, or in a food processor, or in a blender.
5
Add the lime juice and season with salt and pepper to taste before mixing in the cilantro and enjoying.
lime juice (or apple cider vinegar)1 tablespoonsalt and pepper to tastecilantro, chopped (optional)2 tablespoons
Nutrition Facts
calories
Calories 373
fat Content
Fat 5g
fiber Content
Fiber 25g
sugar Content
Sugars 7g
sodium Content
Sodium 992mg
protein Content
Protein 21g
trans Fat Content
Trans 0
cholesterol Content
Cholesterol 0
carbohydrate Content
Carbs 64g
saturated Fat Content
Saturated 0.5g
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