recipetineats4.9
Mexican Ground Beef Casserole with Rice (Beef mince!)
Recipe video above. A big juicy pot of beef and rice loaded with Mexican flavours! The rice is tender and perfectly cooked, and the tomato sauce is generously flavoured with a Mexican Spice mix. A quick dinner made in one pot with not much prep!
👥 5 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 10 min🔥 Cook: 20 min👤 Nagi📖 recipetineats
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pot
- ●stove
📝 Preparation Steps
1
Heat oil in a large pot over high heat. Add garlic and onion, cook 1 1/⏱️ 2 minutes until onion is translucent.
onion (, finely chopped)1(1 lb) ground beef ((mince), lean)500g(625 ml) chicken broth/stock (, low sodium)2.5 cups(14oz) can corn kernels (, drained (Note 2))400g(14oz) can black beans (, drained (or other beans))400ggreen onions/shallots1 cup(200g) cheese (, shredded (anything that melts! Note 3))2 cupsonion powder3 tsp
2
Add beef and cook, breaking it up as you go, until you no longer see raw meat (about ⏱️ 2 minutes).
3
Add Mexican Spices and cook for ⏱️ 30 seconds.
4
Add capsicum and cook for ⏱️ 1 minute.
5
Add tomato paste and broth, stir to mix in.
6
Add rice, corn and black beans.
7
Stir, bring to simmer then cover and lower heat to medium low (simmering gently). Cook ⏱️ 15 minutes.
8
Remove lid, quickly stir through green onion and HALF the cheese.
onion (, finely chopped)1(1 lb) ground beef ((mince), lean)500g(625 ml) chicken broth/stock (, low sodium)2.5 cups(14oz) can corn kernels (, drained (Note 2))400g(14oz) can black beans (, drained (or other beans))400ggreen onions/shallots1 cup(200g) cheese (, shredded (anything that melts! Note 3))2 cupsonion powder3 tsp
9
Smooth top then sprinkle on remaining cheese. Cover and leave for ⏱️ 1 minute just to melt cheese.
10
Remove from stove and serve immediately, garnished with more green onion if desired.
onion (, finely chopped)1(1 lb) ground beef ((mince), lean)500g(625 ml) chicken broth/stock (, low sodium)2.5 cups(14oz) can corn kernels (, drained (Note 2))400g(14oz) can black beans (, drained (or other beans))400ggreen onions/shallots1 cup(200g) cheese (, shredded (anything that melts! Note 3))2 cupsonion powder3 tsp
Nutrition Facts
calories
715 kcal
fat Content
28 g
serving Size
1 serving
fiber Content
10 g
sugar Content
7 g
sodium Content
2039 mg
protein Content
45 g
cholesterol Content
109 mg
carbohydrate Content
73 g
saturated Fat Content
13 g
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