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Mediterranean Turkey Bowls
These Mediterranean Turkey Bowls are filling, fresh, and ideal for a meal prep lunch. Plus, they're super versatile!
👥 4 Servings⏱️ Prep & Cook: 35 min⏳ Prep: 15 min🔥 Cook: 20 min👤 Beth Moncel📖 budgetbytes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
- ●stove
- ●skillet
📝 Preparation Steps
1
Make the sauce
2
Make the garlic dill yogurt sauce first, so the flavors have time to blend. Stir together the yogurt, lemon juice, garlic powder, dill, salt, and pepper in a bowl. Refrigerate until ready to serve.
¼ tsp garlic powder ($0.02)garlic, minced ($0.16)2 cloveslemon juice ($0.06)1 Tbsp
3
Cook the rice
4
Next, begin cooking the rice using your preferred method (rice cooker or stove top). You can use any type of rice, just make sure to follow cooking instructions for the type of rice you're using.
5
Cook turkey
6
While the rice is cooking, cook the ground turkey. Add the olive oil to a large skillet and heat over medium. Once hot, add the ground turkey and continue to cook over medium heat.
olive oil ($0.12)1 Tbsp
7
Add spices
8
When the turkey is almost cooked through, add the minced garlic, dried oregano, salt, and pepper to the skillet. Stir to combine with the turkey and continue cooking for ⏱️ 2-3 minutes more or until the turkey is cooked through. Remove the turkey from the heat.
¼ tsp garlic powder ($0.02)garlic, minced ($0.16)2 cloves
9
Slice veggies
10
Slice the grape tomatoes in half, chop the cucumber into quarter-rounds, thinly slice the red onion, and finely chop the parsley.
cucumber ($0.79)1
11
Build bowls
12
When all of the ingredients are prepped, it's time to build your bowls. Divide the rice, ground turkey, tomatoes, cucumber, red onion, and parsley between four bowls or meal prep containers. Drizzle with the yogurt sauce just before serving and enjoy!
cucumber ($0.79)1
Nutrition Facts
calories
403 kcal
fat Content
8 g
serving Size
1 bowl
fiber Content
3 g
sodium Content
535 mg
protein Content
34 g
carbohydrate Content
48 g
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