recipetineats4.8
Mediterranean tuna salad with creamy feta dressing
Recipe video above. A tuna salad unlike any other you've had before! Tabbouleh vibes with a creamy feta dressing, loaded with bright Mediterranean favourites like lemon, olives, tomato, cucumber and red radish. Eat in a bowl with a spoon. Or stuff into pita bread. SO GOOD!Low cal, nutritious, low carb, economical, filling and outstandingly delicious. It's a home run!
👥 3 Servings👤 Nagi📖 recipetineats
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●blender
- ●bowl
📝 Preparation Steps
1
Dressing - Put all the ingredients EXCEPT the water in a jug just large enough to fit the head of a stick blender. Blitz until smooth. Add water 1 tsp at a time until it's a thick drizzle-able consistency (don't dilute flavour too much). Then taste and add more salt if needed (feta saltiness varies by brand).
water (, if needed)1 tbsp
2
Salad - Place all the salad ingredients EXCEPT the feta and tuna in a large bowl. Pour over the dressing, toss. Crumble feta in, toss (it will smear - we like!). Add the tuna and gently toss, trying to keep some chunks rather than it all crumbling into tiny pieces.
3
Taste and add more lemon if desired (I enjoy this on the tart side - tuna can take it!).
4
Serve in bowls with spoons for digging in! Tuck warm pita pockets on the side, or use the tuna salad to stuff inside the pita (it's sooooo good!).
Nutrition Facts
calories
421 kcal
fat Content
29 g
serving Size
1 serving
fiber Content
4 g
sugar Content
5 g
sodium Content
1208 mg
protein Content
30 g
cholesterol Content
37 mg
carbohydrate Content
11 g
saturated Fat Content
7 g
unsaturated Fat Content
20 g
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