thepioneerwoman
Mediterranean Tuna Salad
Mediterranean tuna salad is full of olives, artichokes, and cannellini beans, all tossed in a bright, tangy dressing. This recipe makes a protein-packed lunch.
👥 4 Servings⏱️ Prep & Cook: 20 min⏳ Prep: 20 min👤 Ree Drummond📖 thepioneerwoman
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
- ●whisk
📝 Preparation Steps
1
Step
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In a medium bowl, soak the red onion in ice water for ⏱️ 10 minutes. Drain and pat dry.
small red onion, finely chopped1/2
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Step
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In a large serving bowl, whisk together the lemon juice, olive oil, vinegar, honey, mustard, salt, black pepper, oregano, and red pepper flakes.
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Add the artichoke hearts, olives, parsley, red bell pepper, cucumber, and red onion and toss to combine. Add the tuna and beans and toss again so everything is coated. Season with salt and pepper to taste. Serve over mixed greens or on sliced bread for sandwiches.
red bell pepper, finely chopped1/2small red onion, finely chopped1/2
Nutrition Facts
calories
362 Calories
fat Content
17 g
fiber Content
8 g
sugar Content
7 g
sodium Content
813 mg
protein Content
23 g
trans Fat Content
0 g
cholesterol Content
26 mg
carbohydrate Content
27 g
saturated Fat Content
2 g
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