Saladsclosetcooking
Mediterranean Quinoa Bowls with Romesco Sauce
A quick, easy, light and healthy quinoa salad with Mediterranean inspired flavours including feta, olives, artichoke hearts, tomato, cucumber and avocado in a tasty red pepper romesco sauce!
👥 4 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 10 min🔥 Cook: 20 min👤 kevin📖 closetcooking
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- baking dish
- blender
- food processor
- bowl
📝 Preparation Steps
1
Place the peppers (skin side up), the tomato (skin side down) and the garlic on a baking dish and roast under a broiler until the skins of the red peppers have blackened and charred, the tomatoes are roasted but before they are charred and the garlic is lightly golden brown, about ⏱️ 5-15 minutes. (You will need to pull the garlic and the tomatoes out before the peppers.)
large plum tomato, cut in half lengthwise1tomato, diced1 cupgarlic (in skins)2 cloves
2
Let cool and remove the skins from the peppers and garlic
garlic (in skins)2 cloves
3
Puree everything in a blender or food processor.
4
Bring the quinoa and water to a boil, reduce the heat and simmer, covered, until the liquid has been absorbed and the quinoa is nice and tender, about ⏱️ 15-20 minutes.
quinoa1 cup
5
Assemble the quinoa bowls and enjoy!
quinoa1 cup
Nutrition Facts
calories
Calories 375
fat Content
Fat 16.9g
fiber Content
Fiber 11.8g
sugar Content
Sugars 4.7g
sodium Content
Sodium 310mg
protein Content
Protein 11.9g
trans Fat Content
Trans 0
cholesterol Content
Cholesterol 8mg
carbohydrate Content
Carbs 48.9g
saturated Fat Content
Saturated 4.1g
Reviews & Ratings
Share your thoughts and feedback about this recipe
Write a Review
Community Feedback0 Reviews
Loading reviews...