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Mediterranean Quesadillas
Mediterranean quesadillas filled with a mix of spinach, feta cheese, olives, tomatoes, and red onion.
👥 10 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 20 min🔥 Cook: 10 min👤 Beth Moncel📖 budgetbytes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
- ●colander
- ●skillet
📝 Preparation Steps
1
Thaw the frozen spinach and then place in a colander. Press the spinach against the sides of the colander to squeeze out as much moisture as possible. Place the drained spinach in a large bowl.
2
Cut the red onion into very thin slices. Cut the roasted red pepper into small strips, roughly chop the kalamata olives, and roughly chop the parsley. Place all four ingredients in the bowl with the spinach.
fresh parsley (handful , optional, $0.43)
3
To the bowl also add the oregano, crumbled feta, and shredded mozzarella. Stir very well until everything is evenly distributed.
dried oregano ($0.05)1 tsp
4
Divide the filling among all ten tortillas, spooning it into one half and then folding the bare half over top (I used roughly 3/4 cup per tortilla). Heat a non-stick skillet over medium to medium/low heat. Cook the quesadillas on each side until the outside is golden brown and crispy and the cheese inside has melted.
Nutrition Facts
calories
166.92 kcal
fat Content
11.59 g
serving Size
1 Serving
fiber Content
2.58 g
sodium Content
709.22 mg
protein Content
9.31 g
carbohydrate Content
7.27 g
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