Breakfast & Brunchchefsavvy
Mediterranean Egg Muffin Cups
Mediterranean Egg Muffin Cups are a savory, flavor-packed breakfast made with feta, olives, and sun-dried tomatoes. Easy to make and perfect for meal prep or on-the-go mornings!
👥 12 Servings⏱️ Prep & Cook: 25 min⏳ Prep: 10 min🔥 Cook: 15 min👤 Kelley Simmons📖 chefsavvy
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- oven
- bowl
- whisk
- pan
📝 Preparation Steps
1
Preheat oven to 350 degrees. Generously grease muffin tin with butter, set aside.
2
In a medium bowl whisk together eggs, milk, olives, cheese, sun dried tomatoes, parsley, green onions, onion powder, garlic powder, pepper and salt, set aside.
large eggs10fresh parsley, chopped3 tbsponion powder1 tspgarlic powder1 tsp
3
Divide the egg mixture evenly into greased muffin tin.
4
Bake for ⏱️ 15-20 minutes or until the egg muffins look set. Note they will puff up as they cook and will deflate as they cool. Cool for ⏱️ 2-3 minutes in the pan then remove and serve immediately!
Nutrition Facts
calories
95 kcal
fat Content
6 g
serving Size
1 egg muffin
fiber Content
1 g
sugar Content
2 g
sodium Content
209 mg
protein Content
7 g
trans Fat Content
0.02 g
cholesterol Content
160 mg
carbohydrate Content
4 g
saturated Fat Content
2 g
unsaturated Fat Content
3 g
Reviews & Ratings
Share your thoughts and feedback about this recipe
Write a Review
Community Feedback0 Reviews
Loading reviews...