Appetizers & Snacksculinaryhill5.0
Mediterranean Bowls
This vegan Mediterranean Buddha Bowl is full of colorful veggies and plant-based protein like quinoa, roasted chickpeas, and hummus.
👥 2 Servings⏱️ Prep & Cook: 40 min⏳ Prep: 10 min🔥 Cook: 30 min👤 Meggan Hill📖 culinaryhill
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●baking sheet
- ●oven
- ●bowl
- ●microwave
📝 Preparation Steps
1
To roast the chickpeas:
2
Move an oven rack to the middle position and preheat oven to 400 degrees. Line a baking sheet with foil or parchment paper for easy cleanup.
3
In a small bowl, combine chickpeas with olive oil, basil, garlic powder, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Spread in a single layer on the prepared baking sheet.
olive oil1 teaspoon
4
Bake for ⏱️ 30 minutes, stirring the chickpeas and rotating the baking sheet halfway through. Remove from the oven and cool slightly.
5
To make the bowl:
6
Meanwhile, combine quinoa and water in a small microwave-safe bowl. Cover; microwave for ⏱️ 4 minutes on high. Remove from microwave, stir, and heat again for ⏱️ 2 minutes longer. Stir and let stand ⏱️ 1 minute in the microwave.
water1 cup
7
Layer greens in the bottom of a bowl or on a platter. Arrange the grape tomato halves, cucumbers, bell pepper, olives, chickpeas, and quinoa in sections around the bowl. Spoon the hummus in the middle of the bowl and serve.
Nutrition Facts
calories
574 kcal
fat Content
21 g
serving Size
1 bowl
fiber Content
20 g
sugar Content
5 g
sodium Content
3736 mg
protein Content
25 g
carbohydrate Content
79 g
saturated Fat Content
3 g
unsaturated Fat Content
15 g
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