Main Dishescookwell
Mediterranean Bento Box Lunch
A mezze lunch inspired bento box.
👥 2 Servings⏱️ Prep & Cook: 30 min👤 Ethan Chlebowski📖 cookwell
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pan
📝 Preparation Steps
1
Prep & sear the chicken
2
Butterfly or pound thin a chicken breast and then add a sprinkle of salt to both sides. Sprinkle on the za’atar all over to evenly cover the meat. To cook, add a drizzle of oil to a hot pan and then lay the chicken breast down. Sear on one side for about ⏱️ 3 minutes to develop color and then flip it over to sear the other side. Let rest, then slice it up and you’re ready to pack a lunch.
Salt, a sprinkle
3
Assemble the bento box
4
Add your sliced chicken to the bento box. Pack in your flat breads next to your chicken. If your box has two layers, add it to the top one so it can be reheated separately. To the other bento box compartments., add some hot and sweet peppers, marinated olives, Havarti, hummus, dill pickles, and lettuce, for example.
Olives,Havarti,Hummus,Lettuce,
Nutrition Facts
calories
704
fat Content
16 g
protein Content
74 g
carbohydrate Content
66 g
Reviews & Ratings
Share your thoughts and feedback about this recipe
Write a Review
Community Feedback
0 ReviewsLoading reviews...