Saladscookieandkate4.8
Mediterranean Bean Salad
This Mediterranean-style bean salad recipe is delightfully crisp and satisfying. Its fresh flavors include kidney beans, chickpeas, lemon, garlic and leafy herbs. This healthy salad is vegan and gluten free, but mostly just delicious! Recipe yields about six 1-cup servings.
👥 6 Servings⏱️ Prep & Cook: 20 min⏳ Prep: 20 min👤 Cookie and Kate📖 cookieandkate
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
- ●whisk
📝 Preparation Steps
1
In a serving bowl, combine the prepared kidney beans, chickpeas, onion, celery, cucumber, parsley and dill.
chickpeas (15 ounces), rinsed and drained, or 1 ½ cups cooked chickpeas1 canmedium cucumber, peeled, seeded and diced1
2
Make the lemon dressing: In a small bowl, whisk together the olive oil, lemon juice, garlic, salt and pepper flakes until well blended. Pour the dressing over the salad and stir until combined.
garlic, pressed or minced3 cloves
3
Serve immediately for the most flavor, or let it marinate in the refrigerator, covered, for a couple of hours or longer. Leftovers will keep well, covered and refrigerated, for up to 4 days. If necessary, wake up leftovers with a little sprinkle of salt or drizzle of lemon juice.
Nutrition Facts
calories
249 calories
fat Content
11.2 g
fiber Content
8.2 g
sugar Content
3 g
sodium Content
552.2 mg
protein Content
10 g
trans Fat Content
0 g
cholesterol Content
0 mg
carbohydrate Content
29.5 g
saturated Fat Content
1.7 g
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