Drinks & Beveragescleaneatingkitchen5.0
Mean Green Juice Recipe
This Mean Green Juice is an easy green juice recipe made with cucumber, celery, spinach or kale, green apple, lemon, and ginger. You can make this homemade green juice in just 15 minutes with either a juicer or a blender.
👥 2 Servings⏱️ Prep & Cook: 15 min⏳ Prep: 10 min🔥 Cook: 5 min👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- blender
- food processor
📝 Preparation Steps
1
Cut the produce into large pieces that will fit through the feeding tube of a juicer. If you will be using a blender to make your juice, then cut your produce into smaller pieces than if you are using a juicer.
2
If you are using a juicer
3
, then run the vegetable and fruit pieces through the juicer. Collect the juice in a pitcher, stir in the coconut water, and serve immediately.
water (if using a blender to make the juice)1 cup
4
If you are using a food processor or blender
5
, add the cucumber, celery, spinach, apple, lemon, ginger, and water to the base. Blend or process on high for ⏱️ 20-30 seconds, or until the mixture is smooth.
water (if using a blender to make the juice)1 cup
6
Then, pour the blended juice through a nut milk bag, squeezing it from the top down to drain the juice into a pitcher. Discard the collected pulp, or save it and use it for another purpose.
7
Serve the juice immediately.
Nutrition Facts
calories
35 calories
fat Content
0 g
serving Size
4 ounces
fiber Content
1.4 g
sugar Content
6.1 g
sodium Content
17 mg
protein Content
0.6 g
trans Fat Content
0 g
cholesterol Content
0 mg
carbohydrate Content
9.2 g
saturated Fat Content
0 g
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