halfbakedharvest4.0
Mean Green Detox Vegetable Soup.
This Mean Green Detox Vegetable Soup is packed with all kinds of winter vegetable, green lentils for protein, and spices like garlic, ginger, and cayenne that will help fight off winter colds plus rev your metabolism.
👥 6 Servings⏱️ Prep & Cook: 1h⏳ Prep: 15 min🔥 Cook: 45 min👤 Tieghan Gerard📖 halfbakedharvest
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pot
- ●bowl
📝 Preparation Steps
1
Heat the olive oil in a large pot over medium heat. When the oil shimmers, add the leeks and carrots. Cook, stirring occasionally for ⏱️ 5 minutes. Add the garlic and ginger and cook another ⏱️ 30 seconds to ⏱️ 1 minute. Season with salt and pepper. Add the cayenne, broth, soy sauce, and vinegar. Add 2 cups water and bring the soup to a boil over high heat. Stir in the lentils, reduce the heat to medium and simmer for ⏱️ 20 minutes. Add the kale, broccoli, and cabbage and continue cooking until the lentils and broccoli are tender, about ⏱️ 10-15 minutes longer.
olive oil2 tablespoonsleek (halved + sliced)1carrots (chopped)4garlic (minced or grated)4 cloves
2
Just before serving, stir in the lemon juice, parsley and cilantro. Taste and season with more salt if needed.
3
Ladle the soup into bowls and top with vegan parmesan.
Nutrition Facts
calories
1258 kcal
fat Content
5 g
serving Size
1 serving
fiber Content
12 g
sugar Content
8 g
sodium Content
449 mg
protein Content
12 g
carbohydrate Content
39 g
Reviews & Ratings
Share your thoughts and feedback about this recipe
Write a Review
Community Feedback
0 ReviewsLoading reviews...