halfbakedharvest4.7
Meal Prep Tropical Jerk Chicken and Gingered Broccoli
No boring chicken dinners here...this dish is loaded with flavor, texture and color, plus is so easy to prep for delicious meals throughout the week!
👥 6 Servings⏱️ Prep & Cook: 40 min⏳ Prep: 15 min🔥 Cook: 25 min👤 Tieghan Gerard📖 halfbakedharvest
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pan
- ●baking sheet
- ●bowl
- ●oven
📝 Preparation Steps
1
1. Preheat the oven to 425 degrees F.2. In a bowl, combine the soy sauce, pineapple juice, honey, 1 tablespoon ginger, 1 clove garlic, and 1 tablespoon sesame oil. 3. On a baking sheet, toss the chicken with the jerk seasoning and half of the teriyaki sauce. Slide the chicken to one side of the baking sheet. On the opposite side, toss the broccoli and edamame with the remaining 1 tablespoon ginger, and 1 tablespoon sesame oil. Season with salt and pepper. Transfer to the oven and roast for ⏱️ 15-20 minutes or until the chicken is cooked through and the broccoli lightly charred. 4. Meanwhile, transfer the remaining teriyaki sauce to small sauce pan and bring to a boil over high heat. Simmer ⏱️ 3-5 minutes or until the sauce thickens slightly. 5. Divide the rice among 4-6 storage containers and arrange the chicken, and veggies on top. Drizzle the chicken with the teriyaki sauce. Alternately, you can store the rice, chicken, and veggies in separate containers and assemble when ready. Food will keep in the fridge for up to 1 week.7. Before serving, warm each bowl, if desired, and top with pineapple salsa and fresh lemon or lime juice.
cup pineapple juice1/3chopped pineapple2 cupssesame oil2 tablespoonsjerk seasoning1 tablespoon
2
Pineapple Salsa
cup pineapple juice1/3chopped pineapple2 cups
3
1. Combine all ingredients in a bowl. Season with salt.
Nutrition Facts
calories
619 kcal
fat Content
19 g
serving Size
1 serving
fiber Content
11 g
sugar Content
27 g
sodium Content
643 mg
protein Content
45 g
cholesterol Content
72 mg
carbohydrate Content
144 g
saturated Fat Content
4 g
Reviews & Ratings
Share your thoughts and feedback about this recipe
Write a Review
Community Feedback
0 ReviewsLoading reviews...