Breakfast & Brunchcopykat5.0
McDonald's Egg White Delight
Make McDonald's Egg White Delight at home! This healthy breakfast sandwich has egg whites, Canadian bacon, and cheese on a whole wheat English muffin.
👥 2 Servings⏱️ Prep & Cook: 10 min⏳ Prep: 5 min🔥 Cook: 5 min👤 Stephanie Manley📖 copykat
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●skillet
- ●whisk
📝 Preparation Steps
1
Toast the wheat English muffins in a toaster.
wheat English muffins2
2
In a small skillet over medium heat, cook Canadian bacon until heated through and slightly browned. Remove the bacon from the skillet.
Canadian bacon2 slices
3
Separate the eggs. Save the yolks for another recipe.
4
Whisk the egg whites.
egg whites4
5
Spray a bit of non-stick spray in the skillet.
6
Pour egg whites into the skillet and reduce the heat to low.
egg whites4
7
Slowly cook the egg whites, stirring as they cook. Season with salt and pepper if desired.
egg whites4salt and pepper
8
Remove the egg whites from the skillet and divide them into 2 portions.
egg whites4
9
Place the egg whites on the bottom of the English muffins.
egg whites4
10
Place a slice of cheese and Canadian bacon on top of the egg whites.
Canadian bacon2 slicesegg whites4
11
Cover the sandwiches with English muffin tops.
Nutrition Facts
calories
195 kcal
fat Content
3 g
serving Size
1 serving
fiber Content
3 g
sugar Content
5 g
sodium Content
570 mg
protein Content
17 g
cholesterol Content
15 mg
carbohydrate Content
23 g
saturated Fat Content
1 g
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