Side Dishescafedelites5.0
Mashed Cauliflower
Creamy, buttery Mashed Cauliflower with garlic, sour cream and parmesan is the low carb side dish of your dreams! Keto approved and just as good as regular Mashed Potatoes. The secret lies in flavouring them with just the right ingredients to take them from bland to mouthwatering. If you haven't tried this before, you will fall in love with Cauliflower Mashed Potatoes!
👥 8 Servings⏱️ Prep & Cook: 35 min⏳ Prep: 15 min🔥 Cook: 20 min👤 Karina Carrel📖 cafedelites
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pot
- food processor
📝 Preparation Steps
1
Place cauliflower in a steamer over a large pot of boiling water. Steam for ⏱️ 15 minutes until tender. Alternatively, boil cauliflower in salted water for ⏱️ 10 minutes or until fork tender. Remove and drain. Cover with a lid and set aside.
cauliflower (cut into florets, about 3 pounds or 1 1/2 kg)1
2
In the same pot, heat the butter over medium high heat. Sauté garlic until fragrant (about ⏱️ 1 minute).
garlic (crushed)6 cloves
3
Blend cauliflower and garlic in a food processor on high setting until smooth. You may need to do this in batches of two or three, depending on the size of your processor.
cauliflower (cut into florets, about 3 pounds or 1 1/2 kg)1garlic (crushed)6 cloves
4
Transfer blended cauliflower into the pot with the garlic. Stir in the Parmesan cheese, sour cream and season with salt and pepper.
cauliflower (cut into florets, about 3 pounds or 1 1/2 kg)1garlic (crushed)6 clovessour cream3 tablespoonsunsalted butter3 tablespoonssalt (to taste)1 pinchpepper (to taste)1 pinch
Nutrition Facts
calories
75 kcal
fat Content
5 g
serving Size
1 serving
fiber Content
1 g
sugar Content
1 g
sodium Content
84 mg
protein Content
3 g
trans Fat Content
0.2 g
cholesterol Content
14 mg
carbohydrate Content
5 g
saturated Fat Content
3 g
unsaturated Fat Content
1.2 g
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