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Marinated Cauliflower Salad
Marinated cauliflower salad is full of crunchy and colorful vegetables marinated in a homemade Italian dressing. Perfect for meal prep!
👥 8 Servings⏱️ Prep & Cook: 45 min⏳ Prep: 15 min👤 Beth Moncel📖 budgetbytes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
- ●whisk
📝 Preparation Steps
1
Make the dressing first, so the flavors have time to blend. In a jar or bowl, combine the olive oil, red wine vinegar, Dijon, garlic powder, Italian seasoning, salt, pepper, and Parmesan. Whisk the ingredients together or close the jar and shake until combined. Set the dressing aside.
Italian seasoning ($0.30)1 Tbspgrated Parmesan ($0.22)2 Tbsp
2
Remove the leaves and stem from the cauliflower, then chop it into very small florets (about the size of a grape). Place the chopped cauliflower in a large bowl.
3
Drain the black olives and remove the banana peppers from the jar. Add both to the bowl with the cauliflower.
4
Dice the red bell pepper and finely dice the red onion and parsley. Add them to the bowl.
red bell pepper ($1.50)1
5
Pour the prepared dressing over the salad, then toss to combine. Refrigerate the salad for at least ⏱️ 30 minutes to allow the flavors to absorb. Stir again just before serving. This salad gets better as it refrigerates and the cauliflower has more time to marinate. Always stir just before serving to redistribute the flavors.
Nutrition Facts
calories
175.66 kcal
fat Content
15.6 g
serving Size
1 cup
fiber Content
2.7 g
sodium Content
431.44 mg
protein Content
2.69 g
carbohydrate Content
8.06 g
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